• PALM HARBOR UNIVERSITY

    CROSS COUNTRY

     

    The 2018-2019 school year is winding down, which can only mean ONE thing……time to start preparing for the 2019 Cross Country season!!!!!!

     

    Important reminders:

    ***Conditioning:

    Tuesday & Thursday 6:00-7:00pm meet at PHUHS track.  If weather is bad, we will meet at our gym.  Bring water bottle!

     

    June 4, 6, 11, 13, 18, 20, 25, 27

    July 9, 11, 16, 18

     

    Wednesday’s 8:30-9:30am at Philippe Park (meet at historic Indian Mound by shelter 7).  Bring water bottle!

     

    June 5, 12, 19, 26

    July 10, 17

     

    *****Try-outs are Monday July 29th thru Thursday Aug. 1st 6:00pm – 7:15pm

    (Meet at our track….if weather is bad; we will meet in our gym).  Runners will be evaluated all 5 days and will consist of a 2 mile time trial (Monday) and a 3 mile time trial (Wednesday) along with regular workouts. Aug. 5 thru Au. 13 regular practice 6:00 – 7:15pm. (We can use these as make-up try-out dates if needed).

     

    ***ALL paperwork (physical, participation form (notarized) and school insurance) must be turned in to Coach Southard or Coach Schaefer to be able to try-out.

    NO EXCEPTIONS!!!!!

     

    ***Below is the link to print out the necessary paperwork:

    http://www.pcsb.org/cms/lib8/FL01903687/Centricity/domain/176/pcs%20forms/4-1891-A.pdf it takes a few seconds to load (13 pages)

     

     For summer conditioning your school insurance is in effect until July 28th, so you will need new school insurance to be able to try-out for the team.  

     

    ***Insurance:  purchase online at www.k12studentinsurance.com go to drop down box:  Find you school plan and pick Pinellas County Schools

    (You should be able to purchase the new school year insurance on July 1st)

     

    Any questions over the summer, we can be reached at:

    southardd@pcsb.org  Coach Southard (Girl’s Head Coach)

    schaeferde@pcsb.org Coach Schaefer (Boy’s Head Coach)