2025

Palm Harbor University

Cross Country Information

* Must have a current physical on file and school insurance to participate in summer conditioning (if you played a school sport last year, the insurance is good thru June).

Girl’s Voluntary Summer Conditioning Dates:

Girls – M 6/9, W 6/11, M 6/16, W 6/18, M 6/23, W 6/25, M 7/7, W 7/9, M 7/14 at 6:00-7:15PM PHUHS (meet at our track…. If weather is bad, we will meet at our gym instead).

Girls – T 6/10, T 6/24, T 7/8, T 7/15 at 8:00-9:00AM Phillipe Park (meet at historic Mound near shelter 7).

**Tryouts & Practices Officially Start: Monday July 28^th and run through Thursday August 7^th.  Monday thru Thursday both weeks from 6:00-7:30PM at our track and once school begins from 2:15- 3:45.

Coach Southard (Girl’s Head Coach):  southardd@pcsb.org    

The boy’s coach is still working on the dates and times for their summer conditioning (most likely Tuesday & Thursday at Hammock Park in Dunedin at 7am).  Below is the link to join the boy’s band app, so you can get the information that Coach Lewis sends out to the returning boy runners:

Join boy’s band group                                                             

https://band.us/n/aaafbeBcHdccv

Coach Lewis Charles                                                                                                 

****Here’s the link to athletic clearance directions:

https://www.pcsb.org/Domain/12709

Student Insurance Link:

https://www.pcsb.org/Domain/15271

Link to the required courses & certificates (must do these videos each year:  Concussion, Heat Related Illness, Sudden Cardiac Arrest):

https://nfhslearn.com

Any questions regarding athletic clearance contact Jim Felce at felcej@pcsb.org